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1 Hour.
Four Sections.
Designed to Maximize
Your Time on the Tennis Court.

Dynamic Warm-Up

Easy jogging followed by a series of dynamic movements between the doubles lines meant to loosen up the body

5 minutes

Footwork Drills

Various drills using a ladder and cones to practice the essential footwork for the specific lesson

10 minutes

Mini-Tennis Warm-Up

Short-court drills and rallying to lock in rhythm and control before adding pace to each shot

5-10 minutes

Individualized Drills

Hand-fed, racket-fed, and live ball drills designed specifically for the player's individual goals in order to maximize learning. 

35-40 minutes

Curious about Individualized Coaching?

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